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Cooling, Mint, Lemonade :)





๐Ÿƒ๐Ÿƒ MINT LEMONADE ๐Ÿƒ๐Ÿƒ

(From The Ayurveda, Vegan Kitchen Cookbook)


*best for Pitta's and Kapha's


WHAT YOU NEED: โœ…


1/2 cup coconut sugar


Water - some


Zest and juice of one lemon


3 large sprigs of mint


Juice of 2-3 limes


Juice of 1 orange


Pinch salt



HOW TO MAKE:


Bring 1/4 cup water, sugar and lemon zest to boil.


Boil, stirring constantly for 5 mins, remove from heat.


Steep mint leaves for 20 - 30 minutes, then remove the leaves.


Add in the lime, lemon and orange juices and the salt, leave to cool if not already.


This is your concentrate that lasts up to 3 weeks in the fridge.


Add about 1/2 cup of concentrate to glass, add water, stir and voila mint lemonade. ๐Ÿˆ๐Ÿ‹๐Ÿน



For Kapha's:


Add some fresh grated ginger at the same time as lemon zest, add 1/2 teaspoon of cayenne pepper.


For Vatas:


substitute mint for fresh ginger, add one drop of Lavender oil, 1/2 teaspoon of ground cardamon serve warm.


Although this is more for P and K xx


Garnish with ginger, lemon, lime or mint :) x


Enjoy x

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