Go on...Tear me down....I dare you!
Take a moment... look at the photo or any photo or me... ‘judge’ me.... go on... see what arises... what bubbles up in you, what emotions surface... I pinky promise not to react (I’ve meditated 😜) ... take a moment to see what arises within YOU.....Without judgment of yourself... just sit with it.
I could have chosen any photo but I choose one nearest to stating ‘I don’t care what you think, I know myself’... does this appear ‘cocky’ to you, ‘brazen’ ? does the Q ‘who does she think she is’ arise? Or maybe ...’how ridiculous’ maybe it’s even ‘Have you seen Kel’s photos? 🤣 or could it be ‘I wish I had that confidence, or that could never be me? OR ‘She’s X.Y.Z
Well let me tell you a secret.... I used to do, say - think all those things.... why? Because it’s learnt behaviour, something is triggered in us,sometimes by somebody’s actions, what they say, a social media post... even a photo!
Tearing others down makes us feel better... sad isn’t it?..But often it’s because we don’t know better.... so it’s time to wake up, it’s time to feel and BE free...
So go on... do your worst, tear me down.. I invite you too... why? Because it will mirror something in you that needs to be healed, that needs a little self work. You know it’s time, because your reading this 😋
When we truly become aware of our triggers we can work on them.... the key is to notice, to become aware, to witness the patterns that keep replaying over and over ...
Start to witness how you react to others... what does it trigger in you? ... journal on this, meditate, recapitulate, sit with it, where do you feel it in your body?
Accept what arises without judgment and get ready to take the step to freedom.
“Your perception of me is a reflection of you; my reaction to you is an awareness of me”