Life is a balance of holding on and letting go.
YOGA IS LIKE MUSIC. THE RHYTHM OF THE BODY, THE MELODY OF THE MIND AND THE HARMONY OF THE SOUL CREATES THE SYMPHONY OF LIFE. BKS IYENGAR
Yoga is union, the balance and harmony of Body, Mind and Soul.
Connecting to stillness and silence through the breathe.
Moving the body to release its own medicine of 'Prana" life force energy.
Using the powerful Instrument of the voice to enliven us to speak our truth.
Balancing the bodies 'Chakras' (energy centres) to radiate and vibrate at our unique, blissful and fulfilling frequency.
Awaken SHAKTI the creative, divine, feminine, joyful energy that resides within.
Quite simply, it heals the soul.
This is SHAKTI MA Yoga
Chopra Centre Seven Spiritual Laws of Yoga
Sacred Sound Yoga